Clik here to view.
Why we move
Even in that still moment, our atoms, molecules and cells are moving. Movement is proof of cellular intelligence, according to some scientists. After all, how does a cell know where to move, how to...
View ArticleSound & our Cells
Sound Heals from both sides – inside and out… Our Cells are Sound Receivers and Resonaters. TRY A LITTLE HUMMING SOUND can bring your cells into a harmonizing state. You can feel what happens. How...
View ArticleFind Sanctuary in Your Body
Befriend the Secrets of Your Cells We all know how important meditating is to our mindbody health. Scientists have demonstrated unequivocally that a regular daily practice of meditating reduces stress...
View ArticleBody Prayers & the Qi Walk
I first heard the term ‘body prayer’ when Shirley Dockstader offered one at my 13th moon celebration. Shirley is an amazing teacher. find her, she’s a champ. 13th moon celebration marks a sacred cycle...
View ArticleCells ‘R Us
I was recently interviewed by an international magazine and thought their questions compelling. Here are my answers for you to consider. What is the biggest secret of human cells? The biggest secret...
View ArticleSanctuary
When I was writing my Cells book I got the idea to meditate each day on a different chapter, to discover even more deeply what our cells have to teach us. I start with the creation of SANCTUARY And...
View ArticleExpressing Your Truth
Psychologist James Pennebaker, in ground-breaking research, discovered that expressing what we think and feel about a trauma or a long-held secret has major life-altering benefits. The results with a...
View ArticleThree Secrets of our Cells
Align body mind heart and soul with a HUMMM 2. Breathe in Gratitude Many sage and wise people remind us that the mere act of expressing/feeling gratitude brings us into alignment. Keep a gratitude...
View ArticleOur Sacred Cell Wisdom
What is Sacred Cell Wisdom? What is Wisdom? Wisdom is knowledge with experience. It is not simply information. It is experiencing the information with body mind and soul, that’s wisdom. What is Sacred?...
View ArticleThree Secrets Your Cells Know
I. SOUND works at a cellular level and tunes us up. Align your body mind heart and soul with a HUMMM. It’s SIMPLE IF YOU’RE WILLING TO START HUMMING. How to: Take a deep breath and on your exhale...
View Article
